Here at Lakeshore Sports Club, ladies have a choice to workout in a private women's only fitness center or the main workout facility. The ladies only fitness center features state of the art Keiser air circuit along with Paramount Lady free weight area, in the privacy of a separate area. Personal trainers are available to help you get the results you need. In response to the enormous role obesity plays in causing poor health in women, and to the overwhelming number of overweight and obese women in the U.S., we launched our weight loss program with several components that can be packaged individually and as a combination packaged plan to provide you with optimum results. These five components include the following:

• Weight-Loss
• Nutrition
• Fitness Assessment
• Resting Metabolic Rate (RMR)
• Personal Training

Consider the following:

• Diet and physical inactivity accounted for 400,000 deaths in the year 2000, second only to tobacco-related deaths of 435,000.
• When your BMI exceeds 30, the relative risk of death related to obesity increases by 50%.
• Women with obesity have almost 4 times the risk of osteoarthritis as non-obese women.
• Women who gain about 45 pounds or more after age 18 are twice as likely to develop breast cancer after menopause as women with no weight gain.
• Women with obesity have 3-4 times the risk of Endometrial Cancer (EC) than women with lower BMI.
• An estimated 34-56 percent of EC risk can be attributed to overweight.
• In middle and older age groups, heavier weight is associated with Cardiovascular Disease and its risk factors, particularly for women.
• Obesity is the best-established predictor of gallbladder disease in women.
• Women with obesity have at least twice the risk of gallstone disease than women of normal weight.
• Obesity has been found to affect ovulation, response to fertility treatment, pregnancy rates & pregnancy outcome. Infertile women with obesity who lose weight have shown improvement in becoming pregnant and reaching full term.
• Obesity is a well-documented risk factor for the involuntary loss of urine as well as urgency.