Gaiam: 5 Day Fit Trouble Zone Solutions
GAIAM - live | learn | grow5 Day Fit Troubles Zone Solutions provides 5 Workouts On 1 DVD - featuringFirm Glutes Tone Thighs and Slim Hips while focusing on Front Spine and Back exercises to help tone your body.Tone Up Those Trouble Spots!Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning trimming and tightening! Yoga Sculpt with Suzanne Deason (20 min.) A series of flowing poses that lengthens and tones while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel (30 min.) Sculpt and strengthen the abs hips thighs and glutes for a long lean look. Lower Body Burn with Tanja Djelevic (30 min.) Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne (30 min.) Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee (30 min.) Zero in on the hips with exercises that strengthen and tone for a slimming look.BONUS! Downloadable Abs workout with Tanja Djelevic (10 min.)
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