Lakeshore Sports Club

GROUP EXERCISE CLASSES

We have brought the world’s best group exercises classes to you. From Body Web, the only class of its kind offered on the eastern United States to Zumba, the Latin inspired dance class that have swept the nation, to the world’s best group exercise classes Les Mills, with a variety for everyone and every need. We have partnered with Les Mills the program that is offered at over 13,000 health clubs and only at Lakeshore Sports Club in the eastern suburbs of Cleveland to bring you a variety of classes to fit your needs. You can download a class schedule, view a sample video of each class, click on learn the moves so you can practice basic moves before you start the class, or pick a class selector that will help you pick the right class that best suites you.

Les Mills training and certification is second to none and our instructors have gone through hours of training and had the longest certification process of any group exercise classes’ certification in the world to assure your safety and enjoyment of every class.

The advantage to our classes is that we have a new launch with all new routines and music every quarter of every year, so you are never bored with the music or the moves, and best of all whether you are a beginner or an advanced person it is all new to everyone every 3 months. Come out and try a class and see why we do offer the World’s Best Classes in the best Group exercise studio in Cleveland. AND...all classes are FREE with your membership.

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Learn more about our exercise clases

Yoga: This 60-minute class uses posture exercises for every part of the body. Exercises concentrate on toning, body-stretching, and strengthening joints and bones. Breathing techniques help revitalize the body and mind.

Body Pump: It is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast.

Body Web: It incorporates pure strength movements along with some of the best and most efficient core exercises The workout increases balance, postural control, flexibility, range of motion and strength. It uses gravity and your own body weight to work every muscle group

Zumba: It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.

Step: The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body

Cardio Blast: This class combines cardiovascular intervals and strength movements. Fast based yet low impact, this workout will transform your physique and increase your heart rate for a superior cardio workout.

Stretch & Strength: This class concentrate on toning, body-stretching, and strengthening the body and focus on strengthening the joints, muscles and bones.

Pilates: Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Cardio Kickboxing: is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts

Boot Camp: This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!